Foods to Prevent Breast Cancer

Food to Prevent Breast Cancer - Nutrition can also be highly important for cancer of the breast prevention. It is crucial that you simply eliminate foods containing too much estrogen such as soy products, dairy products, and poultry. These food types are likely to raise your estrogen levels which might lead to a heightened risk of cancer of the breast.

Other foods to prevent would be the dangerous trans-fats, which are present in margarines and polyunsaturated oils. These fats aren’t natural and are highly dangerous to your body, leading to a heightened risk of cancer and degenerative disease.

Also, refined carbohydrates (white bread, white sugar, pastries, sweets etc) in excess lead to increased body fat which in turn leads to more estrogen in the body, further increasing cancer risk.

Foods to prevent breast cancer ought to be included in your daily diet, and these contain complex carbohydrates such as fruits and vegetables, high iodine containing foods such as kelp or seaweed, and top quality fats such as omega 3′s found in fish and eggs.

Preventing Breast Cancer Recurrence

Preventing Breast Cancer Recurrence - Firstly you should have your hormone levels checked with saliva hormone testing – this is actually the only truly accurate method to determine the amount of free or active hormones in your body. Blood testing only measures protein bound or inactive hormones, and will not provide you with a true reading how much free or active hormone you have within your body.

The hormones that can be tested by saliva testing are: estrogen, progesterone, testosterone, DHEA and cortisol (your anti stress hormone). All these levels are important, particularly the level of estrogen and progesterone.

You see estrogen and progesterone are often inside a natural balance in your body within the ration of 1:200. Yes that’s right, your naturally possess a much more progesterone than estrogen, as progesterone is the body’s natural antidote to too much estrogen.

Nevertheless it is very common in our society for ladies to possess method to much estrogen in accordance with progesterone, and this is when your risks of cancer (and thrombus and cardiovascular disease) start rising dramatically. Even though you have already had this ailment, preventing a recurrence of breast cancer is extremely important, and taking steps to test and balance your hormones is essential for your long-term health.

Balance Your Hormones

Once you have tested your hormonal levels, then it is a matter or working to restore the balance. By doing so you will not only cut your risk of developing cancer significantly, but you will also improve other symptoms such as night sweats, hot flushes, low libido, vaginal dryness, mood swings, irritability, depression, anxiety, excess weight or excess weight, foggy thinking, increased forgetfulness, and water retention.

Bio-identical hormones (based on natural plants) on the other hand have been found in studies to be far safer than synthetics as your body recognizes them since it’s own hormones. They are an exact replica of the hormones produced in your pituitary, ovaries, adrenals, thyroid and testes.

Bio-identical hormones can lead to a dramatic improvement in your health and a turnaround of many age-related symptoms and signs.

Detoxify Your Blood & Body

Body detoxification is also a major weapon for preventing ANY cancer from occurring, including breast cancers. A toxic body and blood filled with pesticides, bromines, PCB’s, flourides, heavy metals, viruses, bacteria, parasites and fungi is like a time bomb waiting to blow up. It is only a matter of time before among the toxins or chemicals or perhaps a combination of them (even worse) triggers a cascade of reactions in your body leading to disease.

Detox whilst you continue to be well to avoid cancer or other serious disease from invading your healthy body.

Iodine is very important for that breast and can assistance to reverse or prevent fibrocystic breast disease and cancer of the breast. Taking at least 12.5 mg of Iodine every day will reduce the impact from the hormone estradiol on your breast cells and will prevent most, if not completely, estrogen positive cancers, that is a lot more than 80% of cancers of the breast.

Mammograms Reduce Breast Cancer Deaths

How To Prevent Breast Cancer : Mammograms Reduce Breast Cancer Deaths - Adding to the ongoing debate over the benefit of screening mammograms, a new study suggests the tests can reduce breast cancer death rates by 26% in women in their 40s.

The study, whose results were published online by the journal Cancer and will be presented Friday at the yearly American Society for Clinical Oncology conference, compared 24 years of breast cancer mortality data from Swedish counties that invited women in their 40s to get mammograms and counties that did not. They found that breast cancer death rates in counties with screening were 26% lower than in counties without. (More on Time.com: Clinical Trial Dilemma: Save Lives Now — or Later?)

The findings counter the 2009 U.S. Preventive Services Task Force (USPSTF) guidelines for American women, which recommend against routine mammogram screening in women in their 40s. A Norwegian study released Sept. 22 by The New England Journal of Medicine also found a small reduction in breast cancer death risk in women who were being screened, but concluded that the actual reduction attributable to mammograms was just 10%. That study focused on women over 50, however.

The new study has critics. As the New York Times reports:

One problem, said Dr. Peter C. Gotzsche of the Nordic Cochrane Center in Copenhagen, a nonprofit group that reviews health care research, is that the investigators counted the number of women who received a diagnosis of breast cancer and also died of it. They did not compare the broader breast cancer death rates in the counties.
It is an important distinction, Dr. Gotzsche said, because screening finds many cancers that do not need to be treated or found early. With more harmless cancers being found in the screened group, it will look like the chance of surviving breast cancer is greater in that group. "The analysis is flawed," he said.

Indeed, there is little disagreement that overdiagnosis can be harmful to patients and costly to the health-care system. In April, Dartmouth researchers published a review of the impact of such hyper-vigilance in the Journal of the National Cancer Institute.

How To Prevent Cancer of the breast Avoid Excess Estrogen

How To Prevent Cancer of the breast : Avoid Excess Estrogen - There is a lot of evidence to suggest however that an excess of the hormone estrogen in a single form or another, is really a central condition in the reason for cancer of the breast, by reducing or avoiding excess estrogen in your body (both natural and synthetic) you are able to prevent this disease from occurring.

For example the synthetic hormone PremPro that was commonly directed at menopausal women within the 1980 -90′s, is discovered to increase the incidence of cancer, cardiovascular disease, stroke and blood clots in the lungs (2002 World Health Initiative study, and 1996-2001 Million Women Study in the united kingdom).

This drug is really a combination of Premarin (synthetic estrogen based on pregnant horses) and Provera (synthetic progesterone called progestin) and it was approved by the FDA for treating hormone imbalances in women. When the news from the medical issues broke concerning this drug in 2002 many women abandoned this drug.

In the following year (2003) breast cancer rates in america declined an amazing 7% (Reported by MD Anderson Cancer Center at University of Texas). This is firm evidence that synthetic hormones are best avoided at all costs.