Foods to Prevent Breast Cancer

Food to Prevent Breast Cancer - Nutrition can also be highly important for cancer of the breast prevention. It is crucial that you simply eliminate foods containing too much estrogen such as soy products, dairy products, and poultry. These food types are likely to raise your estrogen levels which might lead to a heightened risk of cancer of the breast.

Other foods to prevent would be the dangerous trans-fats, which are present in margarines and polyunsaturated oils. These fats aren’t natural and are highly dangerous to your body, leading to a heightened risk of cancer and degenerative disease.

Also, refined carbohydrates (white bread, white sugar, pastries, sweets etc) in excess lead to increased body fat which in turn leads to more estrogen in the body, further increasing cancer risk.

Foods to prevent breast cancer ought to be included in your daily diet, and these contain complex carbohydrates such as fruits and vegetables, high iodine containing foods such as kelp or seaweed, and top quality fats such as omega 3′s found in fish and eggs.